Discover the Life that's Calling You

Attuned counselling for healing, growth, and change

Welcome.
I'm so glad you're here.

When life asks more of you than you feel prepared for, it can be overwhelming to know where to begin. Exploring counselling is a meaningful and hopeful first step. It means that part of you already believes that things can feel different, and I believe that for you too. Whether you're navigating a challenging relationship, coping with unresolved trauma, or simply wanting to understand yourself more deeply, I'm here to offer you a grounded, compassionate place to reflect, heal, and grow. Together, we'll make sense of what you're experiencing, reconnect with the strengths and wisdom you already carry, and explore new ways of moving forward.

I would be honoured to accompany you wherever you are on your path to wellness.

Start Now

Approach

I am a Registered Clinical Social Worker with more than 20 years of experience in mental health. Over this time, I’ve learned that each of us carries an innate capacity for resilience, growth, and healing. I believe you already hold within you everything you need to thrive. Therapy, as I see it, is a process of co-creating a safe, supportive relationship where we can explore and nurture that potential together.

My approach is relational and collaborative, honouring you as the expert of your own life. I work from a trauma-informed perspective, integrating attachment theory, embodiment research, and interpersonal neurobiology to attend to you as a whole - body, mind, and spirit. My training includes somatic therapy, Emotion Focused Therapy, Accelerated Experiential Dynamic Psychotherapy (AEDP), Interpersonal Therapy, Dialectical Behavioural Therapy, and Cognitive Behavioural Therapy. I draw from these modalities flexibly, tailoring each session to your needs in the moment. Together, we’ll discover the tools and strategies that best support you to reach your goals.

Research consistently shows that the strength of relationship between the client and therapist is the best predictor of positive outcomes in therapy. I invite you to book a 15 minute complimentary consultation to help you determine if we might be a fit.

Book Now